Spiritual or personal growth is really a process of self-awareness and relaxation from beginning to end. It is about allowing the present moment to be as it is, learning how to be mindful and how to let go. By releasing the stuff that is blocking your path to happiness and confidence, you begin to uncover the inner state that is already there: relaxation, calm and peace. This process is the key to being able to live a life of balance and fulfillment.

As your Inner Relaxation Guide, I’m here to help you find this relaxed state no matter what is happening around you.  No matter where you are on your path, I can help provide tools for you to uncover this place of calm, rest, peace, contentedness, love, and stillness within you.  It takes some gentle effort and practice, but you can do it. It is your birthright to feel true inner peace.